29 7 / 2012

Love Me

splintersandmilkshakes:

She swings on twilight’s string

longing for the joy his love did bring.

All the stars she wished upon turned to dust

falling from grace and trapped in the earth’s crust.

She wants the love she lost to ascend

by loving herself, this yearning shall transcend.

(Source: splintersandcupcake, via splintersandcupcake)

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28 7 / 2012

Win a free relationship book!

This book is so great when it comes to a man and a woman coming together stronger than ever. It teaches them to understand each other for what and who they are! We all know women and men have trouble understanding each other and this book is the greatest guidance to solve that problem! Read this book every night with your partner, and see how much more you guys will come together in bonding as a couple and how much more matured and clearer your view becomes on your outlook on your relationship… 

How to win:

1. Email us one word “contest” and your name, @ womensociety11@gmail.com then once you get a reply, you can move on to step two.

2. Share our Women Society with at least 2 women friends, and then have them email us with your name, and email.

3. email us @ womensociety11@gmail.com after you’ve told your friends, and let us know that you’ve invited your 2 friends. Also, tell us why you like the idea or the work of women society, or what have you got out of W.S. or what you think can be changed or added. Based on your answers, the winner will be chosen! You can choose to email us your number, and an automated announcement will call you to tell you whether you’ve won or not, or you can choose to 

Good luck ladies!

22 5 / 2012

Eating healthy starter kit

Clean out the fridge and pantry! Bite down your guilt and just throw away packaged foods and cereals with more than 5g of sugar per serving. Chuck all artificial drinks and junk foods! I know…it’s hard to throw stuff away.

  1. Make over one meal at a time: Start with building a better breakfast. Once you get the hang of that, move on to other meals.
  2. Snacks should always be natural.
  3. 5 servings of vegetables a day
  4. Start finding substitutes for white, refined flours (i.e. lentils and beans with brown rice instead of white rice)

Ready to get fit:

  1. Work out upper body, lower body, and core each 2x a week. You don’t have to do them all the same day.
  2. Mix in cardio like jump-roping (do you have cardio equipment like a treadmill?)
  3. Good equipment to have: balance ball, 5-15 lb weights
  4. Aim for 30 minutes in your home gym, 4x a week.
  5. Always start with warm-up exercises.
  6. Always stretch after your workouts to prevent any other injuries
  7. Remember fitness is a combination of cardio, strength, and flexibility.

Hit all 3 and you’re doing great!

(Source: surfnrunnr)

26 2 / 2012

fitnesstreats:

Great article in september issue of Oxygen magazine. My favorite part: “Love food that loves you back: remember that nutritious, clean food will always treat you better than sugary, fatty or processed foods”

fitnesstreats:

Great article in september issue of Oxygen magazine. My favorite part: “Love food that loves you back: remember that nutritious, clean food will always treat you better than sugary, fatty or processed foods”

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26 2 / 2012

fitnesstreats:

3 tips to conquer cravings from “The Eat-Clean Diet Stripped” by Tosca Reno

fitnesstreats:

3 tips to conquer cravings from “The Eat-Clean Diet Stripped” by Tosca Reno

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26 2 / 2012

fitnesstreats:

The detox leek soup I was talking about in my holiday plan and my answer about cleansing. 

fitnesstreats:

The detox leek soup I was talking about in my holiday plan and my answer about cleansing

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26 2 / 2012

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26 2 / 2012

fitnesstreats:

“I am convinced that life is 10% what happens to me and 90% how I react to it.”

fitnesstreats:

“I am convinced that life is 10% what happens to me and 90% how I react to it.”

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26 2 / 2012

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26 2 / 2012

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